If you had asked me a few years ago if I knew how to eat healthy, I would’ve confidently said, “Of course!” I mean, I have the education—I studied it, I read the labels, I made the “right” choices (or so I thought). But let’s be real… just because you think you’re doing the right thing doesn’t mean you actually are.

I hit a point where enough was enough. I was tired of feeling stuck, frustrated, and like I was playing a never-ending game of “start over on Monday.” So in 2018, I decided to become the client. I got myself a personal trainer, committed to the process, and saw amazing results. But what really hit me? It wasn’t just about what I knew—it was about my mindset.

“For as he thinketh in his heart, so is he.” – Proverbs 23:7

And yet… the cycle continued. I knew how to lose weight, but every holiday season, my goals went right out the window. I’d gain the weight back, feel guilty, and start all over again. Sound familiar? That’s when it finally clicked—it’s not just about how I look; it’s about how I show up in my life. How I feel. How I can live out the purpose God designed for me.

Because let’s be honest, we can’t pour from an empty cup. We can’t fulfill our purpose if we’re constantly running on empty—physically, mentally, or spiritually. That’s why this journey isn’t just about weight loss. It’s about balance. Health, body, and spirit—working together.

And as I grew in my own journey, I realized I wasn’t meant to just keep this knowledge to myself. I transitioned from client to coach because I wanted to help others the way I had been helped. I wanted to empower people to break free from the yo-yo cycle, to create a sustainable lifestyle, and to truly thrive. And guess what? I’m still walking this journey every single day, learning, growing, and showing up.

So, no more excuses. No more waiting for Monday. Let’s do this. And if you’re ready, we’re here to empower you to step into the best version of yourself. Because you deserve it.