Gut Health Program
60
Minutes
Monday
From 8:00 – 9:00
How Gut Health Supports Holistic Health And Wellbeing
Did you know that your gut may be referred to as your second brain? That’s because it plays a central role in making sure your body functions well through digestion, nutrient absorption and metabolism. Emerging science is showing links between the gut microbiome and the immune system, skin health, liver health, oral health and more! By caring for your gut, you also help support overall health and wellbeing.
A Healthy Gut Starts with Plants – Powered by Nutrilite
Partnering for Holistic Wellness
Batin and Khala have partnered to bring you a transformative approach to gut health, rooted in the trusted science of Nutrilite™.
Our program combines lifestyle habits like regular exercise, a plant-forward diet, proper hydration and daily mindfulness practice to support overall health and wellbeing, plus intentionally selected nutrition supplements to help promote gut health and a balanced microbiome. Scientific research has shown that these healthy lifestyle habits are a key part of promoting the healthy function of your liver and kidneys, promoting good sleep, controlling hunger and cravings, encouraging a healthy metabolism, increasing energy levels and even maintaining a healthy weight.
Essential Fuel for a Balanced Microbiome
Science now confirms what we’ve always believed—a diet rich in plant-based foods supports overall wellness by encouraging a more diverse, resilient gut microbiome. Your gut health is the foundation of your well-being, affecting digestion, energy levels, immunity, and even mood.
The Holistic Gut Health Program
Through our partnership, we’re bringing you a powerful system designed to support gut health and whole-body wellness. This program combines years of expertise in plant-based nutrition with practical, sustainable habits that empower you to take control of your health.
We start with our 10-Day Cleanse, a reset for your gut that helps eliminate toxins, reduce bloating, and jumpstart your journey toward better digestion and energy. From there, we shift into 30- and 60-day lifestyle changes, focusing on long-term nutrition, movement, and mindfulness to create lasting habits that fuel your body and support overall wellness. Whether you’re looking for a short-term reset or a complete transformation, we have a plan to help you thrive!
During the program, you’ll focus on:
A high-fiber, plant-forward diet rich in fruits, vegetables, and legumes
Eliminating artificial and processed foods, alcohol, sugar, and saturated fats
Supplementing with science-backed by organic, farm grown products to optimize your gut health
A balanced gut is the key to a healthier, more energized life, and we’re here to guide you every step of the way. Let’s take this journey together—powered by Nutrilite, led by experience, and rooted in real results.
Schedule
Our Program focuses on 4 Pillars:
NUTRITION
Consume a plant-based, antioxidant-rich diet with limited sugar, fat and processed ingredients.
HYDRATION
Drink at least half your body weight (lbs) in ounces of water a day and consume high-water foods.
EXERCISE
Walk 7,000–10,000 steps every day and exercise 75 minutes or more a week.
MINDFULNESS
Do activities such as meditation, diaphragmatic breathing or yoga to practice mindfulness 1–2 times per day.
